Why train at the Optimus Performance Centre
Tailored, structured, goal-oriented or sport-specific training programs designed just for you.
Everyone is different, we all have different goals that we want to achieve. Whether that be taking the first step back onto a path of fitness or being drafted into a professional team or offered a scholarship overseas.
Train in an environment that encourages and supports your specific goals, train next to like-minded individuals all striving to reach their individual goals, and have access to a group of knowledgeable coaches to help you on your journey whatever that may be.
The Optimus Performance Centre is a small boutique training facility where we are mindful of those who seek a gym that offers quality over quantity, capping our numbers to be able to provide a safe spacious enjoyable environment for you to reach your goals.
Unparalleled insight into performance, injury risk, and rehabilitation with VALD
We take the guesswork out of your programming by utilising the most scientific tools available on the market. These tools are utilised by teams in the EPL, NBA, AFL, and now we are using them to help our clients reach their goals.
ForceFrame
Combining advanced sensors with real-time results and analytics, the ForceFrame (patent pending) is the most versatile and portable system for testing muscle strength and imbalance, as well as for prescribing and performing isometric training.
High-performance teams trust the ForceFrame for evaluating and monitoring their athletes, as well as for managing load and objectively quantifying progress over time.
ForceDecks
Wireless dual force platforms to analyse balance, strength and movement strategies in a range of exercises and jumps.
Measure, train and monitor strength with ForceDecks; the world’s fastest, easiest and most powerful dual plate system for analysing neuromuscular strength and imbalance.
ForceDecks dual force plates also enable unparalleled insights into neuromuscular performance, asymmetries and movement strategies.
Flexible membership options designed to help you no matter if you live 5km or 5000km’s away…
We’ve designed our memberships to be accessible to everyone. Located conveniently in the heart of Melbourne’s sporting precinct, if you are able to get to us we are able to provide you with a superior service not offered anywhere else in the Inner Eastern Suburbs of Melbourne.
Specialised high-performance services like ours might be out of reach to some people, whether that be due to distance or financial costs and so we’ve developed our ‘programming-only’ membership. This allows you to access your local or home gym but still be coached by one of our experienced coaches, with unlimited contact, your tailored program accessible by your smartphone and 6 weekly strength testing at our facility.
Full access
Access to the Optimus Performance Centre during opening hours as many times per week as you want and to field-based rehab sessions
Access to an experienced Coach who will oversee your workout and be there to help you with any questions or adjustments
6 weekly strength testing and reprogramming
30-minute free monthly Remedial Massage
10% off Physio, Exercise Physiology, Dietitics and Remedial Massage
Student pricing - $50 per week
Standard pricing - $60 per week
Programming only
Tailored programming accessible by your smartphone
Online access to an experienced Coach
6 weekly strength testing and reprogramming
10% off Physio, Exercise Physiology, Dietitics and Remedial Massage
Standard pricing - $30 per week
1-1 Personalised Coaching
Some people like 1-1 or small group training. We offer 1-1 and 2-1 Coached Sessions
1-1 Sessions
30 minutes = $60 or 10 Pack for $550
45 minutes = $80 or 10 Pack for $750
60 minutes = $110 or 10 pack for $1000
2-1 Sessions
30 minutes = $35 each
45 minutes = $45 each